View Workout (Azad Jalali)
Hills Workout @ Community Parks
September 22, 2010 (Afternoon)
Exercise Type: Run
Weather: Hot, humid
Comments:
Really easy workout, the hills weren't that bad and the recovery was probably too short. Not that I'm complaining...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.33 Miles | 43:37 | |||
| 1.34 Miles | 10:13 | 7:37 / Mile | Warmup | Nike Zoom Victory+ (old) |
| 480.0 Meters | 2:42 | 9:03 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 130.0 Meters | 0:27 | 5:34 / Mile | Hills | Nike Zoom Victory+ (old) |
| 130.0 Meters | 0:28 | 5:46 / Mile | Hills | Nike Zoom Victory+ (old) |
| 480.0 Meters | 2:42 | 9:03 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 480.0 Meters | 2:42 | 9:03 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 130.0 Meters | 0:25 | 5:09 / Mile | Hills | Nike Zoom Victory+ (old) |
| 130.0 Meters | 0:26 | 5:21 / Mile | Hills | Nike Zoom Victory+ (old) |
| 480.0 Meters | 2:42 | 9:03 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 130.0 Meters | 0:25 | 5:09 / Mile | Hills | Nike Zoom Victory+ (old) |
| 480.0 Meters | 2:42 | 9:03 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 130.0 Meters | 0:27 | 5:34 / Mile | Hills | Nike Zoom Victory+ (old) |
| 480.0 Meters | 2:42 | 9:03 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 480.0 Meters | 2:42 | 9:03 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 130.0 Meters | 0:24 | 4:57 / Mile | Hills | Nike Zoom Victory+ (old) |
| 1.34 Miles | 11:28 | 8:33 / Mile | Cooldown | Nike Zoom Victory+ (old) |