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7 easy

September 22, 2010 (Morning)

Exercise Type: Run

Weather: a rainy one

Comments:
felt a little heavy. the tread pattern on the mushas doesn't afford you much traction in slippery conditions, turns out; made a slight change in direction to pass a couple walking and ended up in a push up position in the mud. had a good laugh with the couple when i got up covered in foul smelling muck.