View Workout (Andres Camacho)
Speed Work
September 22, 2010 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
sick but managed, felt tired after but felt a lot better from my call ... so ready for saturday.. morning run tmrrw with the wolf pack
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| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.98 Miles | 0:00 | |||
| 2.0 Miles | Warmup | nike zoom | ||
| 4800.0 Meters | nike zoom | |||
| 1600.0 Meters | nike zoom | |||
| 2.0 Miles | Cooldown | nike zoom |