View Workout (Andres Camacho)
Race Day
September 21, 2010 (Morning)
Exercise Type: Run
Comments:
sick, nose bleed for a lap, legs felt fine , but couldnt breath thourgh my nose or swallow,
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 18:52 | |||
| 1.5 Miles | Warmup | nike zoom | ||
| 3.3 Miles | 18:52 | 5:43 / Mile | nike zoom | |
| 1.5 Miles | nike zoom |