View Workout (Kasey Geller)
(Untitled)
September 22, 2010 (Morning)
Exercise Type: Run
Comments:
Ran shawmont today with ward and Crits. Didnt feel too good just tired and started out fast but went easy up the hill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:38:35 | 6:34 / Mile |