View Workout (Jackson Cabo)
A1
September 22, 2010 (Morning)
Exercise Type: Run
Comments:
Had to sprint down to the fields after getting out of lab late. Was able to get there in time for the start of the workout, but I was a little tired going in from sprinting down the hill. I am also tired from all the work I have had this week. Pushed it on the first two pieces and kind of fell apart from there. However, I stuck with it, and sometimes sticking with it when you are really hurting is an important thing to teach yourself to prepare for races. 2x200m fly at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.16 Miles | 45:02 | |||
| 0.7 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 3000.0 Meters | 10:52 | 5:49 / Mile | Interval | Brooks Adrenaline GTS X |
| 1000.0 Meters | 3:36 | 5:47 / Mile | Interval | Brooks Adrenaline GTS X |
| 3000.0 Meters | 11:34 | 6:12 / Mile | Interval | Brooks Adrenaline GTS X |
| 2000.0 Meters | 7:43 | 6:12 / Mile | Interval | Brooks Adrenaline GTS X |
| 1000.0 Meters | 3:47 | 6:05 / Mile | Fartlek | Brooks Adrenaline GTS X |
| 1.25 Miles | 7:30 | 6:00 / Mile | Cooldown | Brooks Adrenaline GTS X |