View Workout (b callejas)
(Untitled)
September 22, 2010 (Night)
Exercise Type: Run
Comments:
Treadmill. 2nd day running, this time only with a left knee brace. Able to run the last 18 minutes at appox. 6:49 pace. Felt easy holding a 7 minute pace for about 15-18 minutes before that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.01 Miles | 52:00 | 7:25 / Mile | Training | Nike Lunar Racer 2 |