View Workout (b callejas)
(Untitled)
September 21, 2010 (Morning)
Exercise Type: Run
Comments:
First day back running on treadmill. Knee brace and compression on right upper calf. A little sore, but able to push through a slow-medium progression run, running the last 15 minutes at 6:27 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 48:00 | 7:44 / Mile | Training | Asics Gel Bandito |