View Workout (HUGH EVANS)
Treadmill intervals
September 21, 2010 (Afternoon)
Exercise Type: Run
Comments:
OUCH. Forgot my running shoes & had to run barefoot. 1200m warm up, 2 X 400m (9.6mph), 1200m cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Kilometers | Interval | Mizuno Wave Inspire 4 |