View Workout (HUGH EVANS)
Treadmill tempo(ish)
September 22, 2010 (Afternoon)
Exercise Type: Run
Comments:
1 mile warm up (7.2), 2 miles race pace (7.9), 1 1/2 mile cool down (7.2)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Kilometers | Tempo | Brooks Launch |