View Workout (Madolyn Smith)
Morning Run
September 23, 2010 (Morning)
Exercise Type: Run
Comments:
i felt really good this morning, no sickness or weakness, it was pretty warm outside though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.4 Miles | 20:00 | 8:19 / Mile | Asics GT-2150 |