View Workout (Casey Arnold)
Treadmill Run
September 22, 2010 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
short run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 28:22 | |||||
| 2.0 Miles | 18:40 | 9:19 / Mile | 150 | 160 | Warmup | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 9:42 | 9:42 / Mile | 145 | 155 | Easy | Brooks Adrenaline GTS-7 |