View Workout (Taylor Reed)
(Untitled)
September 30, 2008 (Afternoon)
Exercise Type: Run
Comments:
Nice and easy 4ish with Chris and Jeff then 2 more on the indoor track. Last mile was around 7:10.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:32 | 7:45 / Mile |