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3.49 treadmill

September 23, 2010 (Morning)

Exercise Type: Run

Comments:
Beautiful sunrise. . . too bad I ran inside...
0-3 4.0mph
3-5 5.0
5-6 7.0
6-9 6.0
9-11 7.0
11-14 6.0
14-15 8.0
15-19 6.0
19-22 8.0
22-25 6.0
25-28 7.0
28-30 6.0
30-32 5.5
32-35 4.0