View Workout (Jordan Boyce)
Race #3
September 21, 2010 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Still didnt do good ad Im trying to get my head straight and start running fast times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 36:23 | |||
| 3.1 Miles | 20:23 | 6:34 / Mile | Cruise | Lunaracers |
| 1.6 Miles | 16:00 | 10:00 / Mile | Cooldown | Brooks Ghost 3 |