View Workout (Jordan Boyce)
Speed Workout
September 22, 2010 (Morning)
Exercise Type: Run
Comments:
Felt just ok on this hard workout. Ran 12 400's. 83, 81, 83, 85, 84, 83, 85, 86, 85, 77, 78, 76
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.92 Miles | 10:44 | |||
| 0.75 Miles | Warmup | Brooks Ghost 3 | ||
| 4800.0 Meters | Race | Brooks Ghost 3 | ||
| 300.0 Meters | Recovery | |||
| 1.0 Miles | 10:44 | 10:44 / Mile | Cooldown | Brooks Ghost 3 |