View Workout (Lori C)
Morton Park w/Krysta
September 23, 2010 (Morning)
Exercise Type: Run
Weather: 65, warm, breezy
Comments:
Run felt easier than any other K run in the past! Must be fitter cause the hills didn't kill me and we were keeping a pretty good pace and did mile 4 in 8:30. Great to finally run w/ her again, time flew by and the views at the pond were awesome. Love the trail feel, good practice for xc race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 43:16 | 9:00 / Mile | Tempo | asics 1150 |