View Workout (Lukas Siska)
(Untitled)
September 29, 2008 (Morning)
Exercise Type: Swim
Comments:
10x50 kick down swim back alt fly fr
200fr -2x100)x3 2:20, 2:15, 2:10 for 200's 4x100free kick @1:45 holding 28's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2600.0 Meters |