View Workout (Cindy Spahn)
(Untitled)
September 19, 2010 (Morning)
Exercise Type: Run
Comments:
think i am going to run a little closer to 40 this week. feel good running just want to keep it that way and I know the next couple of weeks are going to have a lot of racing
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Defyance Purple |