View Workout (Jamie Moreno)
Morning Run with Team
September 23, 2010 (Morning)
Exercise Type: Run
Weather: 78 and humid
Comments:
Ran ho-chi min loop with men's team. Good pace and felt pretty good for the most part. 50:10
Core and weights after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:10 | 7:10 / Mile | Cruise |