View Workout (Forrest Lyerly)
(Untitled)
September 22, 2010 (Morning)
Exercise Type: Run
Comments:
1200's
1- 3:40
2-3:38
3-3:37
4-3:39
5-3:38
6-3:38
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.4 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 4.4 Miles | Race | |||
| 4.0 Miles | Cooldown |