View Workout (Bobby Voigt)
Eh Shorty!
September 22, 2010 (Afternoon)
Exercise Type: Run
Comments:
5 mile tempo on MLK
Cool down includes 300 meter accelerations
Actually feeling a little dead and heavy for this run, but it ended up going okay. Just kept rolling.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Adrenaline GTS 10 | ||
| 5.0 Miles | Tempo | Adrenaline GTS 10 | ||
| 3.0 Miles | Cooldown | Adrenaline GTS 10 |