View Workout (Nathan Catt)
Hard Tempo
September 22, 2010 (Morning)
Exercise Type: Run
Weather: humid/cloudy
Comments:
Went out too fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 29:00 | |||
| 3.0 Miles | Warmup | Lunar Racer | ||
| 5.0 Miles | 29:00 | 5:48 / Mile | Lunar Racer | |
| 3.0 Miles | Cooldown | Lunar Racer |