View Workout (Michael Grese)
NP and Forrest Hills
September 23, 2010 (Morning)
Exercise Type: Run
Comments:
1st 3+ on NP alone and last 6+ at Forrest Hills w/ Phil.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:08:42 | 7:13 / Mile | Asics Gel Nimbus 12 (b&w) |