View Workout (Edward Scioli)
Lunch time progression run
September 23, 2010 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
Started slow and gradually increased to top out at 8:20 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | 8:44 / Mile | Training |