View Workout (chris kobiela)
(Untitled)
September 23, 2010 (Afternoon)
Exercise Type: Run
Comments:
Quick shaekout distance run. Very pissed at coach mc for not letting me into the A race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.05 Miles | 0:00 | |||
| 400.0 Meters | Warmup | Saucony Tangent 3.1 | ||
| 5.8 Miles | Steady State | Saucony Tangent 3.1 |