View Workout (chris kobiela)
3rd Regular Season Meet
September 22, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran at the sportsplex again today at 440. Hot and windy, but felt ok overall. Raced Salem and OL even though they both didnt have A teams in. Won the race with a 1732
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 33:12 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Saucony Tangent 3.1 |
| 3.1 Miles | 17:32 | 5:39 / Mile | Race | Nike Victory XC |
| 1.0 Miles | 7:40 | 7:40 / Mile | Cooldown | Saucony Tangent 3.1 |