View Workout (Kasey Geller)
(Untitled)
September 23, 2010 (Morning)
Exercise Type: Run
Comments:
Ran in the morning with Crits and Rollin on the green, felt okay not too great though just went to the inn and back. Than doubled later and went with the people who were running at 1 and just turned around at the 2 mile light and did core afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:44:03 | |||
| 11.0 Miles | 1:15:56 | 6:54 / Mile | ||
| 4.0 Miles | 28:07 | 7:01 / Mile |