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Pretty Long Run
September 22, 2010 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Ran from Needwood to Lake Frank to Medow Center. About 9 miles
Distance |
Duration |
Pace |
Interval Type |
Shoes |
10.0 Miles
|
0:00
|
1.0 Miles |
|
|
Warmup
|
|
9.0 Miles |
|
|
Training
|
|