View Workout (Ryan McGee)
Away Vs. Landon and Quince Orchard
September 21, 2010 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Raced at Landon but treated it as a workout.
Did
3 hard
1 Easy
2 hard
1 easy
1 hard
1 easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 19:50 | |||
| 1.0 Miles | Warmup | |||
| 5.0 Kilometers | 19:50 | 6:23 / Mile | Tempo |