View Workout (Tyler Dugan)
Palmyra
September 21, 2010 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 55:01 | |||
| 2.0 Miles | 18:00 | 8:59 / Mile | Warmup | Gel Landreth 6 |
| 5.0 Kilometers | 19:01 | 6:07 / Mile | Asics Dirt Dog 3 (Spikes) | |
| 2.0 Miles | 18:00 | 8:59 / Mile | Cooldown | Gel Landreth 6 |