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September 23, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.0 Miles 56:18
2.0 Miles 15:00 7:29 / Mile Warmup  
1.0 Miles 5:07 5:07 / Mile    
1.0 Miles 5:05 5:05 / Mile    
1.0 Miles 5:09 5:09 / Mile    
1.0 Miles 5:08 5:08 / Mile    
0.75 Miles 3:49 5:05 / Mile    
2.25 Miles 17:00 7:33 / Mile Cooldown  

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