View Workout (Azad Jalali)
Jorma Run
September 23, 2010 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Nice weather. We went easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.43 Miles | 53:47 | 8:21 / Mile | Long | Saucony Hurricane 11 (old) |