View Workout (Michael O'Brian)
Rainy Recovery
October 1, 2008 (Afternoon)
Exercise Type: Run
Weather: Rainy, Cool, Breezy
Comments:
Workout: 6mi
Striders
Form
Route: FH, Bike Trl loop.
Form felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:00 | 7:00 / Mile | Asics Gel-Kayano 14, II |