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8 x 400

September 23, 2010 (Afternoon)

Exercise Type: Run

Weather: overcast

Comments:
2 mile warm up
8 x 400 @ 85% VO2 max, 250 meter jog in between
2 mile cool down

goal pace: 1:36
actual: 1:29 - 1:35

this workout was a joke. my first one was 1:26 so i had to slow it down to hit my paces. i saw jon, tj, jordan, and zach in a group ahead of me, so i just decided to stay with them and we hit between 1:29 and 1:35. felt good afterword, its gonna be a good race this weekend if i can kick this cold.