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Two Minute Warning !!! 2:00

September 23, 2010 (Afternoon)

Exercise Type: Run

Weather: still 90's/warm/sunny

Comments:
we went new hartford to cut through over to greenbelt to water fountain for warmup, then started our 2 minute warnings x 3 segments.
going 50 sec. fast 50 jog
40 sec. fast 40 jog
30 fast 2:00 recovery in between
covered 1800-1900 meters during the 3 segments.
we went out to fairview and turned around and headed back to school.. good workout.. everyone seems to be feeling much better.

4pm
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