View Workout (Taylor Bakow)
frizbee
September 23, 2010 (Morning)
Exercise Type: Run
Comments:
we are winners, because we are amazing
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 0:00 | |||
| 1.75 Miles | Warmup | Mizuno Alchemy 9 | ||
| 2.0 Miles | Mizuno Alchemy 9 | |||
| 1.0 Miles | Cooldown | Mizuno Alchemy 9 |