View Workout (Nicholas Regan)
Ehh Workout
September 22, 2010 (Morning)
Exercise Type: Run
Weather: alright
Comments:
Not a big deal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.99 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Defayance 3 x 2 | ||
| 3200.0 Meters | Fartlek | Defayance 3 x 2 |