View Workout (Nicholas Farkas)
nice run
September 23, 2010 (Night)
Exercise Type: Run
Weather: 90!? crazy day
Comments:
Ran to side cut and back, felt good for the pace. starting to feel good about my running ability again, a day off seemed to do a lot of good.
foot was hurting, feels kinda weak.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.19 Miles | 59:43 | 7:17 / Mile | Easy |