View Workout (Victoria Barquin)
Greenway Meadows Quality Day (Hills)
September 23, 2010 (Morning)
Exercise Type: Run
Comments:
ran to greenway and did hill work.
4 by 30 second striders from first tree
8 by one minutes striders moving back a tree for each one and working back up to first tree half way.
easy back to mountain lakes
cool down back to school
FELT AHHHMAZZZZINGGGGGGGGGGGGGGGGGGGG
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.12 Miles | 46:00 | |||
| 0.5 Miles | Warmup | |||
| 4.62 Miles | 46:00 | 9:57 / Mile |