View Workout (Abigail Grant)
practice
September 9, 2010 (Night)
Exercise Type: Run
Weather: nice :)
Comments:
1 mile warm up, drills, 6x 400m "sprints," 1 mile cool down, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 1.5 Miles | ||||
| 1.0 Miles | Cooldown |