View Workout (Abigail Grant)
gettin back into it from ankle sprain--
September 21, 2010 (Afternoon)
Exercise Type: Run
Weather: hot--
Comments:
3 miles-elipticle (21:31), drills, 1 mile outside on track (8:22)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 3.0 Miles | ||||
| 1.0 Miles |