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pace 400s

September 23, 2010 (Afternoon)

Exercise Type: Run

Comments:
1:48 pace

Distance Duration Pace Interval Type Shoes
4.99 Miles 7:13
1.0 Miles Warmup  
400.0 Meters 1:52 7:30 / Mile    
400.0 Meters 1:45 7:02 / Mile    
400.0 Meters 1:48 7:14 / Mile    
400.0 Meters 1:48 7:14 / Mile    
3.0 Miles    

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