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September 23, 2010 (Morning)

Exercise Type: Run

Comments:
late night, after heavy meal

Distance Duration Pace Interval Type Shoes
3.76 Miles 47:06
0.36 Miles 5:41 15:47 / Mile Warmup Saucony Omni 8 (red)
3.06 Miles 35:44 11:40 / Mile   Saucony Omni 8 (red)
0.34 Miles 5:41 16:42 / Mile Cooldown Saucony Omni 8 (red)

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