View Workout (Abigail Grant)
practice
September 23, 2010 (Morning)
Exercise Type: Run
Weather: a little warm but not bad upper 80s to 90s
Comments:
drills, 20 min run (2.4 mi), 1 mi cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 20:00 | |||
| 2.4 Miles | 20:00 | 8:19 / Mile | ||
| 1.0 Miles | Cooldown |