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weights-legs

September 20, 2010 (Morning)

Exercise Type: Weights

Comments:
squats-15x100lbs, 15x110lbs, 10x120lbs
calves-3(20x115lbs)
legs/inner-3(10x110lbs)
legs/outer-3(10x110lbs)
quads-10/set x 90lbs, 90lbs, 90lbs
hamstring-10/set x 65lbs, 60lbs, 60lbs

core-2x50 leg ups (machine)

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