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weights-arms

September 21, 2010 (Afternoon)

Exercise Type: Weights

Comments:
(After I ran)--
curls-10x30, 10x24, 10x20lbs
reverses curls-10x24, 10x20, 10x16lbs
shoulders/up-10x20,10x16, 10x10lbs
shoulders/out-10x20, 10x16, 10x10lbs
triceps/pull downs-3(15x30lbs)