View Workout (Dean Cooley)
400s
October 1, 2008 (Afternoon)
Exercise Type: Run
Comments:
11 X 400
Was late from work so missed the first one. We hit most of them at 81-82, a couple were 78. Really easy, just tried to get a smooth stride going. Ran the last one in 59.78, and didn't even hit high gear.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Asics 2130 |