View Workout (Adam Wolfe)
night run
September 20, 2010 (Night)
Exercise Type: Run
Comments:
Waited til late and drove in and ran on the boulevard. Felt all right. Was going pretty fast on the way back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:04 | 6:52 / Mile | Easy | lesser Adidi |