View Workout (Luke Atherton)
soccer field/greenbelt run
October 1, 2008 (Afternoon)
Exercise Type: Run
Weather: clear
Comments:
warmup- 2.5 miles
workout- 12 200m runs(hard pace)
12 200m runs(jogging)
cooldown- 2.5 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:05:18 | 7:40 / Mile |